HEATH BENEFITS OF AVOCADO

Avocado Is Incredibly Nutritious

- They Contain More Potassium Than Bananas

- Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids

- Avocados Are Loaded With Fiber

- Eating Avocados Can Lower Cholesterol and Triglyceride Levels

- Their Fat Content May Help You Absorb Nutrients From Plant Foods

- Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes

- Avocado May Help Prevent Cancer

- Avocado Extract May Help Relieve Symptoms of Arthritis

- Eating Avocado May Help You Lose Weight